Category: Health

Zen Nutrition Products

I have previously discussed weight loss products with regards to material products like shoes and weights. This article will focus on nutrition products and food. As usual I will keep things simple and abide by the principle that weight loss must remain easy or it will remain elusive. I will first talk about the basic

6 Nutrition Rules for Soccer Players

A well planning healthy eating plan is needed to support the lean, energetic and fit soccer player. Basic nutrition for the active person should include carbohydrates to give the body fuel and lean proteins to help promote speedy muscle recovery and repair. Also, a balanced diet needs whole grains, seeds, nuts, fruits and vegetables to

Nutritional Considerations in Diets for the Elderly

As the body ages and slows down, nutrition becomes an increasingly important consideration. While proper nutrition is essential to healthy aging, diet planning for the elderly isn’t particularly complicated in most cases. There are simply certain health and nutritional concerns to be aware of so that those specific dietary needs can be met. Some Common

Advanced Sports Nutrition For Advanced Athletes

Do you somehow feel that your sports is not enough or it doesn’t sustain you in your struggle to reach the next higher step in fitness? Chances are, your instinct is correct. It’s about time for advance sports nutrition. But before buying your advanced sports nutrition, there are few things to consider in assessing your

Looking For A Quick Nutrition Boost? Go Nuts

Need a quick and simple snack that’s actually good for you? Go nuts. Whether you’re wild about walnuts, crazy about cashews, or mad for macadamias, a handful of nuts is an excellent choice for health-conscious snacking. Not only are they crunchy and delicious, they deliver a lot of nutrition in a convenient bite-sized package. Protein

Top 9 Vegetarian Protein Foods

A nutritious and balanced diet consist of the right portions of essential nutrients that the body needs for healthy functioning, development and repair. One must consume foods that deliver on carbohydrates, fats, proteins, vitamins, minerals, fiber and of course, water. Proteins in particular, when consumed in the right amount, are necessary for the proper functioning,

Top 5 Supplements to Add to Your Daily Nutrition

If you're looking for a little added extra to your daily nutrition then how about adding some great supplements. Below are 5 supplements that will help you in many ways daily. Multivitamin For everyone who does not get enough fruits and vegetables. (That's up to 80% of the population.) Rather than mega doses of nutrients

6 Health Benefits of Meditation

For hundreds of years, meditation has been used around the world as an effective way to deal with a lot of psychological issues and achieve relaxation. During the olden times, the Himalayan monks used meditation and discovered loads of benefits that it offers. Nowadays, more and more people are turning to this technique for spiritual

A Healthy Nutrition Plan for Everyone

How to Create a Healthy Nutrition Plan What should you do when you feel like all hope is lost for your efforts at dieting? Here is a short healthy nutrition plan that can be customized to fit your diet and own agenda. Although there are numerous ways to make good choices with nutrition, you have