Category: Health

The Importance of Post Workout Supplements

Often times people will spend hours in the gym, whether it be for toning up, fitness or even as a stress reliever. However as one becomes more dedicated and focused upon their goals and objectives within the gym and with specific ends in mind the individual requires specific workout supplements that will help in achieving

Vitamin D Deficiency: It's Real!

Vitamin D deficiency has been researched, discussed, responded, and extremely, recognized as a true health issue in the United States. A staggering number of Americans do not get enough vitamin D. Michael Melamed at the Albert Einstein College of Medicine published in the Journal of Pediatrics in August of 2009, over 70% of American children

Useful Facts About Milk Nutrition

Everyone knows that milk does a whole lot of good to our bodies. This is indeed true but did you know that the many benefits that it gives us can be derived from parts of it and not necessarily the whole milk? For instance, casein which is a protein derived from milk is used to

Health Savings Accounts – An American Innovation in Health Insurance

INTRODUCTON – The term “health insurance” is commonly used in the United States to describe any program that helps pay for medical expenses, whether through privately purchased insurance, social insurance or a non-insurance social welfare program funded by the government. Synonyms for this usage include “health coverage,” “health care coverage” and “health benefits” and “medical

Low Carb Gluten Free Food

Individuals with food sensitivities who used to miss out on their favorite foods because of their condition have each a reason to be happy with the amount of low carb gluten free products that are available. Sufferers of celiac illness who are watching their figure to feel better and deter other sicknesses might also take

4 Unique Health and Fitness Tips

Hello friend! In this article, I am going to share 4 unique health and fitness tips. I will also tell you how to use these tips in your daily life. Health and fitness tips are meant to help you live a more prosperous and healthy life. So let us get started. Drink up Americans started

How to Sort the Nutrition Facts About Fruit

Fruits are vital components of a healthy diet. Yet 60% of Americans hardly eat enough fruits. Many say it is hard to fit them in and hard to do. To meet your daily requirements, it means eating 2 to 3 cups of fruit. This presents a challenge for many. Arming yourself with the knowledge on

International Traveling and Your Health

This is the time of year when many people travel, some internationally. If you plan to leave the country, you may want to consider the following when it comes to your health: – You may not have health insurance coverage for illnesses or injuries that are treated abroad, even if you have US based medical