Category: Health

5 Components of Physical Fitness

The 5 components of physical fitness are often used in our school systems, health clubs and fitness centers to gauge how good a shape we are truly in. The 5 components that make up total fitness are: Cardiovascular Endurance Muscular Strength Muscular endurance Flexibility Body Composition Total fitness can be defined by how well the

Get Healthy Now: Tips For Fitness Success

Fitness should not seem like a part of your everyday life. You do not have to put it off until you will ever get around to it. You can work towards your fitness plan that works for you by using this easy to read article. Lifting weights is the most common way people try to

5 Components of Physical Fitness

While the definition of physical fitness can be a little complex or unclear and the definition of physical fitness can vary, most government health agencies and exercise scientists agree that there are 5 components of physical fitness related to health. These components provide a fairly accurate representation of how fit and healthy the body is

5 Components of Physical Fitness

Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The components of physical fitness are: * Cardiorespiratory (CR) endurance – the efficiency with which the body delivers oxygen and nutrients needed

The Importance of Physical Fitness

In its most general meaning, physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is a result of physical activity, proper diet and nutrition and of course proper rest for physical recovery. In its simplest terms, physical fitness is to the human body what fine-tuning is to an engine.

The 4 Elements of Fitness

Most people want to be fit but that raises a question. What does it mean to be fit? The answer is fairly simple. To be fit, one must have physical capability in four areas: aerobic capacity, muscular strength and endurance, flexibility and body composition. 1. Aerobic Capacity. Aerobic capacity, which is also known as cardiorespiratory

Benefits of Public Health Education

Public health education can be considered an ambiguous term. It teaches the proper way to improve one’s health, and can involve only one or two people, or the population of several countries. Anything that can seriously threaten the physical, mental, or spiritual health of a wide range of people, notably due to their interactions with

Selenium And Your Eye Health

You can improve your vision health in a variety of ways. You can take nutritional supplements that include all of the important eye friendly nutrients for better vision. You can also perform eye relaxation techniques that relate the visual system of stress and tension; Another factor associated with vision improvement. The pursuit of an eye

Good Health Practices

Good Heath is fundamentally the well being of life itself, it masters all the process of ones mind and occupies a great deal of prevention and awareness in regard to the many treats the human body may incur. The main aim of this information is to promote good health and to regard it as an